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By Kate Horney
These are a few things that came in handy this past month!
Fitmiss Cleanse: Keep your stomach flat and your body regular with this helpful supplement!
Kate Spade iPhone Case: Protect your phone from sweat as you do your BeyondFit workout.
By Suzanne York
Do you have extra time to spend in the kitchen this weekend but don’t know what to cook?
Try this tasty meal of shrimp and fat loss friendly noodles!
• 2 TBS butter
• 6 cloves garlic, minced
• 1 c chopped green onions
• 2/3 c chopped fresh parsley
• 1 large can whole peeled tomatoes
• 1 tsp dried basil
• 1 tsp dried oregano
• ½ c dry white wine
• 1 lb fresh large shrimp, peeled and cleaned
• 3 oz crumbled feta cheese
• 5 zucchinis spiraled
By Kate Horney
Beginning to change your nutrition habits can be overwhelming.
With the right foods in your pantry and refrigerator, you set yourself up for nutritional success all week long. When it comes to stocking your fridge, freeze & pantry with healthy, fat loss friendly options, you want to focus primarily on the 2 P’s (protein and produce).
Are you a busy mom or wife who feels like there are never enough hours in the day to get everything done?
If you answered yes to that question, know you are not alone. There are some days I feel I’m on the go from the time my eyes open in the morning till they close at night. I’ve also had those days where getting in a workout almost seemed impossible. Here is a quick and easy FIVE minute workout to get you up and moving. The great part about this is you can get it done anywhere without equipment.