There are so many reasons to have core strength.
Think of your core as your body’s foundation, your core provides stability and balance of the body. It’s not all about having the “perfect” six pack abs and a flat tummy. It’s about having strength for those normal day to day activities such as walking, carrying something heavy, or playing sports. Along with the abdominals your core makes up your entire torso, meaning the muscles in your spine, neck, and pelvis.