I want to tell you how BeyondFit Physiques will help you get leaner, look better and feel healthier.

And I want to tell you how BeyondFit Physiques came about (hint: it combines the influence of a new baby and a serving Marine!)

As a new mom, I know what it’s like to be a busy woman who wants to regain her body (and energy).IMG_8996

I created BeyondFit Physiques to give women like you – and me – everything we need to reach our fat-loss, health, energy, nutrition and training goals.

It’s not about a quick-fix program which leaves you floundering after a few weeks. It’s about results now, and in the future. It’s about ongoing support, learning, education and information sharing so you can take your results “BeyondFit” and into the rest of your life. After all, you don’t want to look good for a few weeks. You want lasting body change, physique transformation and health so you can live the fat loss lifestyle.

I’m Kate Horney, professional fat loss expert with years of experience in helping women shed body fat, boost fitness and learn what it takes to live the fat loss lifestyle. I’m mom to a little boy, and BeyondFit Physiques is my other baby! But it’s not a solo effort, and that’s where its true strength lies. In the network of BeyondFit Physique women who make up the international community we share.

Thousands of new moms and real-life, busy women just like you are out there 24/7 living the BeyondFit Physiques lifestyle and sharing their experiences.

Are you ready to join them?

Discover what they know about making fitness and fat loss part of everyday life.

Uncover the fat loss tips, recipes, mindset switches and amazing secrets they all use to make fat loss and lean living a lifestyle they all enjoy.

Together, we’ll help you cut through the fitness industry jargon, urban myths and endless stream of confusing misinformation. We know that real women need a real set of guidelines if they want to get results. Join us to discover the simple recipes, delicious meal plans and ingredients which will work for female fat loss. Come to us for quick, at-home workouts which blast body fat and build lean muscle to give you the physique you want. And lean on us for mindset tools which will help you manage the fat loss lifestyle: because we know that real life isn’t always easy.

It’s about so much more than the initial program. It’s about life BeyondFit, and that’s why we’re here for you.

Join the BeyondFit Physiques community and discover:

  • How to balance your metabolic hormones for optimal fat loss
  • The secrets of busy moms who want to boost energy and health
  • Tips for balancing hunger and cravings, even at that tricky time of day
  • How 1000s of women around the world can give you the motivation, support and accountability you need
  • That it’s easier than you think to back on track when life throws challenges your way
  • Exactly how real women like you can lose those problem areas like tummy pooches, upper arm fat and love handles

And so much more!

I’ll be here to help, support and educate you the whole way. We have a strong online community with great social media presence, so you’ll be part of a lively team which is on call 24/7.

Start today! Take advantage of my FREE 3 Day Fat Loss Meal Plan which has a ton of premium content I know you’ll love. It’s 100% free, and available for you right now.

Enter your name and email below and start your journey BeyondFit.

What other moms are saying about BeyondFit Physiques

It is the one thing that has worked for me. I have lost weight, inches and feel great! Thanks Kate! – Cheryl Smith

It isn’t a fad, it’s a lifestyle. You work hard but you’re not alone, and it’s the RIGHT kind of hard work – the kind that changes your life! – Chantelle Stevenson

Having Rhumatoid Arthritis, I feel better after a BeyondFit workout than any medicine! Thanks Kate! – Melissa Holton

It’s a decision – decide to be healthy and “just do it!” BeyondFit gives a new meaning to “group therapy”. – Jean Bender

It changed my life. Period! – Erika Nicholson

I feel like I can finally achieve my weight loss and fitness goals with Kate’s amazing, effective plan! – Kelley Lothamer

Beyond fit provides great tips and motivation from women like you! We are all in this together! – Sarah Ann Morrison

How BeyondFit Physiques was born

Every new mom loves a birth story. I’ve shared the birth story of my son here - but what about the birth of BeyondFit Physiques? I created BeyondFit Physiques as I prepared to lose the baby weight of my own. With a degree in Exercise Physiology and over 9 years of experience as personal trainer, I looked everywhere for resources I could trust when other new moms asked me for advice. I found great workouts for women who could spend hours at the gym, and diets which certainly worked… if you had the time to spend hours in the kitchen and didn’t mind going hungry and lacking in energy as you chased fat loss. But I knew that wouldn’t work for busy women and new moms who needed energy as much as they needed results. I quickly became frustrated at the lack of information that taught new moms how to actually lose the frustrating extra body fat they were left with after having their babies. The material that I did find was from a surprising source: my husband, a United States Marine. As a new mom, I had very little time to exercise, shop and prep food. Not like I did as a young fitness pro! Yet, I wanted to look good and feel healthy, lean and functional for my newborn. I wanted to energy and health I needed to be a great new mom. I discovered from my husband that 1000s of deployed military men and women are familiar with my struggle. Like me, that have almost no time to exercise (and often  no access to a gym), they have no time to prep food (deployment tents don’t have kitchens!) and little time to dedicate to healthy living. But it’s as important for them as it is for us. They spend their days (and nights) serving our country. We spend our time serving our families. Don’t we all deserve the resources, education and support we need to be the best physical (and emotional) specimens possible? I think so! Just like my husband and the rest of the deployed military, we need to feel healthy, with capable and functional bodies. And so I started a blog to document the workouts and recipes I used to live the fat loss lifestyle as a new mom. I revealed the military training secrets I’d adapted to make my fitness and fat loss more fun and focused. I wanted to take the science of the experts and uncover the bits which would actually work for real women.

What started as my little blog has turned into the most complete fat loss system for moms worldwide. And I couldn’t be happier. Every single day, BeyondFit Physiques is delivering truly useful information to real women and busy new moms. It’s helping them. It’s supporting them as they get results they never thought possible. This stuff is real. I’ve developed and fine-tuned an approach to burning baby fat and getting your body back which works for real women, every single time. It’s the perfect blend of the latest exercise physiology research and military training strategies, carefully designed to give you the tools you need to reach your goals, create lasting body change, and live the fat loss lifestyle. Join us today! Do you want to have all those tactics for your own use? Uncover the secrets 1000s of women are using worldwide in the BeyondFit community? Discover how you, too, can have the physique you crave? It’s simple, and so quick to get started. Just enter your email below and click “sign up!”

Join the world’s best network of fit moms!

I’m so excited to have you as a part of our community and can’t wait to see your progress with BeyondFit Physiques.

I look forward to talking to you soon.