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Ready for a quick, fat burning workout routine?
Here’s a 20 minute workout circuit that will have you burning fat LONG after your workout is over….
Okay, so I know that song is like a year old, but I still LOVE it. The confidence those guys are rocking is Read more…
A common comment I hear from women at the gym is that they want to get rid of the flab in their upper arm.
You know the kind, you wave and it jiggles….
Here is a quick workout you can do right in your living room to help you tighten and tone your Read more…
By Kate Horney
At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over. Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, and I have to tell Read more…
By Blair Lindler
A little light humor about working out… (because we all need to giggle about ourselves sometimes)
How do you know if you worked out hard enough??
- It hurts to wash your hair and you question if you can justify a trip to the salon to have your hair Read more…