Here at Beyond Fit Physiques we like to celebrate non-scale victories (NSV.)
While it’s great to keep track of our numbers (BMI and circumference measurements) I personally enjoy seeing and hearing about the NSV’s. Sometimes they sneak up on us. Maybe you noticed that you can carry a 50lb bag of dog food from the store to your car without any help, when you couldn’t a few months ago. Maybe you go to a birthday party and get home to realize you weren’t even tempted by the unhealthy treats there.