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By Kate Horney
Feeling joyful is what this season is all about!
This includes the joy that comes from finally figuring out how to make the fat loss lifestyle work for you… even during the hustle, bustle and stress of hosting dinner for the holidays!Read more...
I live a busy life, as I’m sure you do too. Top our already bustling schedules with the hub-bub of the holidays, and WOW!!! In order to avoid saying, “I’ll have the #2 with a Coke please”, we need to have quick and easy methods on hand so we can get a healthy dose of fibrous veggies throughout this busy season.Read more...
6 Weeks ago I updated you with photos of my post baby body (part 1)…
Today, I am officially 12 weeks post-baby!
I’m incredibly pleased with the fat loss progress that I’ve made in these last 12 weeks. I’ve returned to my pre-pregnancy weight (even lost a little extra) and am wearing my “before Jackson” jeans with confidence! My tummy has tightened, I’ve almost completely closed my diastasis recti and my ABS are starting to make an appearance! (YAY!)Read more...
By Kate Horney
I’ve been getting tons of emails from BeyondFit moms who are loving REAL LIFE stories from REAL LIFE moms living the BeyondFit life.
You asked, so here’s another fit & inspirational mom: Lisa!
The History of Lisa:
At a pretty young age, I started running local 5k races and my love of running continued in high school where I played field hockey and ran indoor and outdoor track. Since we were such a small team, I ran a mix of events, from the 4×400 Relay team to the 2-miler. Running was always an escape and looking back, running really helped me through some difficult times during that phase of my life.Read more...