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Yay!!! The warmer weather is finally here!!!I am totally a hot weather person and look forward to when my hot coffees turn into iced coffees and when my boots become flip flops
And then there is the ice cream and sno-cones….Read more...
I am not a protein shake fiend. I’m just not. My past experiences with protein shakes had honestly left me disappointed and desiring something more. Yes, I have the obligatory tub of vanilla protein powder in my kitchen. But I’ve really never had a “to die for” protein shake.Read more...
By Sarah Clark
Everybody wants a great birth and a healthy pregnancy. But how do you get one? There is so much information it can be overwhelming to even begin. Here are 10 simple tips to get you started on your journey towards a natural birth!
As a natural birth instructor one of the very first things I teach every class is the importance of exercise in preparing their body for a natural birth. Think of birth as a life event that requires effort and physical and emotional stamina. If you were training for a marathon, you wouldn’t spend the nine months prior sitting on your couch eating potato chips with your feet propped up, would you? Of course not! Not if you wanted to enjoy the run and finish feeling good.Read more...
By: Katie Morrow (Soon-to-be RDH)
Everyone wants their kids to have healthy teeth, but what exactly do you do to make that happen?
The following are tips and tricks for you, the parent, to help your kids have that bright healthy smile all the way till they are grown!Read more...